International yoga day is celebrated on June 21st all over the world.This year,people around the world came together to celebrate the 11th International yoga day,embracing the theme "Yoga for One Earth,One Health"
At Ekadaksha Learning Center, Yoga Instructor Mr.Sathish was the special guest who conducted a wonderful yoga session for the children. He first observed the children, based on which he conducted the session accordingly. He used more movement and sounds, through which he caught the attention of the children and made them do the exercises in a relaxed manner.
Yoga is much more than just a form of exercise.It was developed as a way to unite the mind,body and spirit,helping people achieve harmony within themselves and with the world around them. As the theme "Yoga for One Earth,One Health" conveys the truth - the well-being of all life on Earth is interconnected". Let's realise all living beings are interconnected, be kind and compassionate with ourselves as well as with everyone around us.
Happy International Yoga Day.
