International yoga day is celebrated on June 21st all over the world.This year,people around the world came together to celebrate the 11th International yoga day,embracing the theme "Yoga for One Earth,One Health"
At Ekadaksha Learning Center, Yoga Instructor Mr.Sathish was the special guest who conducted a wonderful yoga session for the children.
Mr.Sathish has over 18 years of experience in yoga teaching and therapy,deeply rooted in the traditional path of healing through yoga.He holds a B.Nat in Naturopathy and yogic science from Madras university and an M.Sc M.Phil in yoga therapy from Tamilnadu sports university.He is the founder of Shraddha Yuj Yoga Academy in Korattur,Chennai and he serves as a dedicated yoga therapist at MCC Club,Chepauk since 2009.Having completed many diplomas and teacher training courses from esteemed institutions such as Krishmacharya yoga mandiram,Yoga vaidya sala,Sivananda yoga vedanta center, his yogic journey is devoted to spread the timeless wisdom of yoga for health,balance and inner transformation.
His session with our children and teachers was enjoyable.He first observed the children, based on which he conducted the session accordingly. He used more movement and sounds, through which he caught the attention of the children and made them do the exercises in a relaxed manner.
Yoga is much more than just a form of exercise.It was developed as a way to unite the mind,body and spirit,helping people achieve harmony within themselves and with the world around them. As the theme "Yoga for One Earth,One Health" conveys the truth - the well-being of all life on Earth is interconnected". Let's realise all living beings are interconnected, be kind and compassionate with ourselves as well as with everyone around us.
Happy International Yoga Day.
