"Yoga is a powerful natural state that can inspire you in many ways. It will bring you peace and harmony." The word 'Yoga' is derived from sanskrit and means 'to unite'. It symbolises the union of the body and consciousness. The international yoga day aims to raise awareness worldwide about the benefits of practising yoga. 

ELC celebrated Yoga day along with the children and teachers to educate them about these benefits. Each class was given simple exercises and asanas which were performed along with teachers. The exercises included padagusthasana, high knees, 8 walk and more. The children also did exercises by holding eachothers hands. The session ended with savasana or lying down and relaxing. Watch the children doing Yoga here. 

Yoga indeed cultivates a positive attitude in day to day life. Let us take a step to making it a part of our routines to be happy and making others happy too.

Happy Yoga day...Keep doing yoga...